I love to share the yoga practice with individuals. Whether you are pre-natal, new to yoga, recovering from an injury, looking to advance your practice, a senior or child, I cater to your individual needs while working towards your hopes-- physical, mental, spiritual. I create sequences that enable you to see your growth, strengthen weak areas and relax overstrained muscles-- mental or otherwise! As you become more comfortable in the practice, you will see the benefits extend into the rest of your life.
Please send a note with any questions and to request a trial class.