I’ve been practicing yoga for 20 years, yet I continue to learn when I attend Caitlin’s classes. She’s offered suggestions on alignment which have transformed my practice. I can safely get into poses that I’ve struggled with for years, and I’ve learned to back off the poses that may never be safe for me. (For me, NOT doing a pose is more of an achievement.) That’s a huge measure of Caitlin’s ability — in Caitlin’s classes, I finally learned to let go of my ego.
— Julie

Whether you are pre or post-natal, new to yoga, an old-timer, recovering from an injury, interested in meditation or looking to advance your physical practice, I cater to your individual needs while working towards your aspirations-- physical, mental, spiritual. I create sequences that enable you to watch your growth, strengthen weak areas and relax overstrained muscles and connective tissue. As you develop a regular practice, you will see the benefits extend into the rest of your life. 

Let me know your hopes and needs.

Namaste,

Caitlin 

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