Tuesdays: 6:15-7:30pm Strong Vinyasa
Sundays: 6:30-7:45pm Strong Vinyasa
Substitute teacher at:
UCSF Mission Bay
Yoga Works SF & Yoga Tree
Bay Club SF
I’ve been practicing yoga for 20 years, yet I continue to learn when I attend Caitlin’s classes. She’s offered suggestions on alignment which have transformed my practice. I can safely get into poses that I’ve struggled with for years, and I’ve learned to back off the poses that may never be safe for me. (For me, NOT doing a pose is more of an achievement.) That’s a huge measure of Caitlin’s ability — in Caitlin’s classes, I finally learned to let go of my ego.